days 7-8

27.07.10: day 8

another walk to the water.
sit.
contemplate life and the beauty of the ocean.
walk home briskly.
wanted to make sure i had enough recovery. i'm not as sore today.

26.07.10: day 7

a walk and stretch.
my knees were feeling pretty sore after the hike.
this was a much needed 'rest day'.