24.09.10: day 67
5 km run with SB, one of my running partners. beautiful late afternoon jog. feeling good about our pace.
23.09.10: day 66
full body strength
1.5 mile run on treadmill in 13 minutes and 30 seconds.
22.09.10: day 65
walking. "rest day"
21.09.10: day 64
a cardio day!
10 minutes rowing
25 minutes running on the treadmill. i am able to run faster than i used to and this is encouraging to me. my endurance has always been much better than my speed or power and i would like to balance this out somewhat.
20.09.10: day 63
full body strength workout
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