Tuesday, July 26, 2011

MOVEment in Ukee

the trail seems to move beneath my feet without my realization. glimpses of the rocky shore, the turquoise waves, and the flat horizon peak through the towering trees. my morning run. i am at peace in this majestic landscape.

my training here varies between trail running, weight lifting at the gym, and the odd weekend surfing. but as i work with children, i have also discovered other ways to enjoy MOVEment, such as though dance, capture the flag, and spontaneous water fights. i can't even express how living here, in ucluelet, has changed me....imprinted something upon my spirit. i have been challenged and rewarded daily.

my thoughts drift to two of my friends these days, each who are also battling very different challenges.

one is confronting cancer and I am surprised by my own emotions around this. i feel angry. he has lead a healthy life and i feel he is being cheated. but even as i write, i know this is not true. we can never know the struggles, adventure, and bliss that are in store for us and because he is healthy, he is better able to fight. by confronting our fears and limits through physical fitness challenges, we often are able to better deal with other challenges, such as illness or emotional stress.

the other friend is currently competing in Raid the North Extreme. she is a member of Mandatory Equipment and full race updates can be found through the above link. a bit about the race:


WHERE: BC's West Kootenays


WHEN: July 23 - 31, 2011


DURATION: 6 days / 500 km


TEAMS: Four-person coed


SUPPORT: No support crews needed; fully supported by race organizers


ENTRY FEE: $4500 CAN

 


Mountain Biking

Biking routes will range from easy, meandering railway trails or country roads, to aggressive, rocky singletrack. The West Kootenay are world-renowned for epic singletrack, and you can be sure we'll include some of the best. Old, grown-in logging roads provide great doubletrack routes, but are often part of complex networks that must be carefully navigated. Teams may find themselves on snowmobile trails, ATV routes, historic mining trails, and possibly animal tracks. Hike-a-bike sections have appeared in RTNX, but only when it's the most sensible way to connect two disconnected routes.


Trekking

Atmosphere Raid the North Extreme is designed with an 'expedition' approach, in order to recreate the experience of early explorers. Trekking often provides us as course designers with the most opportunity and the most challenge. There are few checkpoints and typically no restrictions on route choice. We leave the decision-making to the teams. Although our checkpoints are never hidden (in fact, they are only ever placed on distinguishable features), the route between checkpoints is rarely obvious. Planning your route will be an important and time-consuming task. Aside from motorized assistance, there will be little to no restriction on route choice through the trekking sections.


Paddling

We design water sections in response to the wilderness available in the region. Mountainous regions such as the Kootenays offer the potential for high-energy river paddling in whitewater canoes or duckies, as well as quieter canoe or kayak paddles on still rivers or deep lakes set against rugged mountainsides. Canoes are the most common vessel for paddling, and often provide the most route choice and the enjoyment of good portage. Packrafts have been common features of our events, as an optional piece of gear carried by teams and used when crossing a body of water is faster than trekking around. In past events, we've included historic watercraft such as Voyageur Canoes in northern Ontario and Dory rowboats in Newfoundland. 


Fixed Ropes

Atmosphere RTNX generally features several heart-stopping rope sites, including rappels, zip lines, tyrolean traverses, and less often, ascending. Fully qualified ropes rigging experts manage our ropes sites to ensure absolute safety of the site, as well as to ensure competitors are geared up and prepared for each fixed rope activity. Skills required for the race will be tested at registration prior to the race, and any certifications necessary will be communicated well in advance to all teams.

the way both friends are able to tackle challenges is inspiring and motivating. it makes me believe more of myself. i think that is a good thing in life: to learn from others. watch their struggles. help. take part in their healing. and emerge a better person, better able to fight along side them in the next challenge. because there will always be the next challenge.

Saturday, July 16, 2011

Water Colour

Water Colour

I am trying to capture the exact colour of the ocean
so you can paint it for me
when I am long gone from here.
You would use smooth, soft, browns
for the strokes of sand,
and a palette knife of stone
for the small islands off shore,
breaching as they surface for air.
But I am lost in the belly of the wave.
Look now and it's a dark turquoise
laced with white foam,
but it is only that colour for a moment
before it tumbles, turns, folds in on itself
to reflect a deeper green,
mimicking the wind blown cedars on the shore.
Then emerald and indigo
streaked through with silver
memories of oversized gum boots filling
with a shock of sapphire.
Hysterical laughter
soothed with smoky gray
until the ocean meets the sky
and there is no horizon.
Tiny rain drops of acrylic, oil, and watercolour
run down the canvas, all the way to my
childhood.

Florencia Beach Yoga












beautiful sunshine. picnic dinner. red wine. beach yoga. driftwood house. surfers to watch and critique. amazing friendships. constant laughter. unbelievable peace.