24.07.10: day 5
morning walk and stretch along the fraser river dike. i was alone and ever thing seemed particularly fresh and inviting. i found this to be a very invigorating way to start my day.
23.07.10: day 4
a beautiful sunset walk with my fairy-god mother ;)
22.07.10: day 3
jog and playground workout! playground workouts are actually one of my new favorites. they constitute finding an empty playground and using the equipment to do a bootcamp style strength and cardio circuit. some of my favorite moves include bench tri-dips, planks, and ab work using the swings.
21.07.10: day 2
beautiful walk to oak bay and home...in the sunshine.
20.07.10: day 1
today i completed a 10km road run and it was beautiful. i am feeling strong and ready to tackle this challenge.
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