day 09: bdhq

28.07.10:day 09

Body Dynamics Headquarters is a training studio in downtown victoria offering personal training, indoor and outdoor bootcamp classes and a variety of special events and programs. i decided to try out their new class "the burnout" to see what it was all about.
for one solid hour i became best friends with a tire. yes, a car tire. trainer and bootcamp instructor lovisa made sure i took my new friend everywhere. when we did lunges down the alley way we held our tires over our heads, when we did squats we held our tires, when we did wall sits we held our tires in our laps, and when we did push ups, planks, and agility training, we were always in contact with our tire. i was exhausted by the end of the hour. i have not done a lot of explosive or speed training in my routines and my power is definitely something i want to work on. this class is ideal for anyone looking for a fun, interesting and new way to train. and lovisa pushed us to our limits while maintaining the friendly and supportive environment. a great way to spend an hour of my day.
http://www.bdhq.ca/