Never underestimate the power...

...and it's happening again!


the MOVEment x 100 days challenge is gaining momentum.
so quickly, so easily. just from talking with a good friend who was looking for some motivation.  there is currently a facebook event promoting the challenge, with members ready to start their 100 days on november 1st. within the first 20 minutes i already had 5 people signed up to complete the challenge with me and by the end of the evening...39 people!
i am so excited, thrilled, and inspired by this. i study all day about the declining health of our population but here, in this small community surrounding MOVEment there are so many people who are committed to making changes, challenging themselves, or just having a good time by keeping active. and you are open to sharing this experience with friends, family, and complete strangers. you are my inspiration.

this time:
what do i want my challenge to be about?
what am i looking to accomplish?
i have always desired a higher fitness level, but what does that mean to me?


i want to be faster. stronger. more flexible. to encourage others. to push limits. break down barriers. compete against myself. find a new personal best. a heavier max rep. a quicker time. connect. surf more. kayak more rivers. build a fitness community. involve local buissness. involve you. help people. achieve goals. celebrate small moments. make it to day 100. enter more trail races. go to crossfit. attend yoga classes. spin. ride my bike to sidney. run in east sooke park. change a life. my life. and yours.


"Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has." (Margaret Mead)