so week one of the MOVEment X 100 days challenge is complete! as at the beginning of all projects, i am feeling inspired, confident, and excited to take this on. we have the largest group to date completing the challenge at the same time and this i find incredible. there is truly a community forming around making better fitness choices, being active, and committing to healthy goal setting. and this community is what is most inspiring. i am gaining strength from it.
this is my recap of week one.
06.11.11: day 6
40 min walking.
05.11.11:day 5
30min walking.
04.11.11: day 4
3 hours of trail running.
there are a few more videos to come...
03.11.11: day 3
full body strength workout at YM/YWCA.
02.11.11: day 2
40min jog along dallas rd in am.
01.11.11: day 1
full body strength workout at YM/YWCA.
now i am heading to tofino for a winter surf trip. this is one of my favorite things and i am fortunate to have family and friends who enjoy this activity as much as i do. i'll be sure to update you with stories of my spectacular wipe outs next week. here's a little video to get you prepped:
No comments:
Post a Comment