days 81-90

17.10.10: day 90
crossfit seminar today!! it was like a crossfit 101 class, teaching us all the basic moves to ensure safe technique during the classes.
it was very interesting and actually very challenging.
The class went over the following exercises:
1. Back Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift / Sumo Deadlift High Pull
8. Clean

Wall ball
Kettlebell swings
Kipping pull ups

again i discovered how i struggle at learning new concepts. not because i am not able to do them but because i really enjoy being good at something and when i am not so good at it...my ego gets in the way. this was a great learning experience with amazing coaching and support. i really want to thank the coaches there for their patience and direction.

and i was assured that improvements will come....

16.10.10: day 89
walked and yoga.

15. 10.10: day 88
walked.
feeling uninspired.

14.10.10: day 87
walked

13.10.10: day 86
yoga at home
very gentle movement (and somewhat comical).
i went through several rounds of sun and moon salutations and practiced several hatha yoga postures.

12.10.10: day 85
walking

11.10.10: day 84
another hike up horth hill
walking / some jogging
1 hr total
involved members of my family which turns this time into family time instead of simply exercise time.

10.10.10: day 83
35 min, horth hill hike
fast pace

09.10.10: day 82
walking

08.10.10: day 81
walking