day 72-80

07.10.10: day 80

crossfit zone this morning.
it was a technique class so i learned some components of olympic lifting. it was really interesting because i have never done that type of lifting before. it was a small class resulting in an exceptional learning environment with one on one instruction. the class ended with some 'wall balls' and elastic supported pull ups!
i can't wait until i can do some un-supported pull ups!

06.10.10: day 79

walking. lazy day. minimal exercise...just enough to count ;)

05.10.10: day 78

run 5km around thetis lake with SB and CI. stunning views of the water and forest. the trail felt soft under my feet. i forgot how much i adore running among the trees.

04.10.10: day 77

walk and stretch. recover from running.

03.10.10: day 76

today was another truly inspiring day. i participated in world walk day and joined millions of others around the world who walked to support active healthy lifestyles. this year was canada's first time participating in the event and i hope it becomes a yearly activity.

more information can be found at:

http://sportforallcanada.com/

http://www.piseworld.com/

afterwards i went running to clear my head. i ran my usual 10km route along the waterfront. my time was 1:09. not too slow but not too fast either. mmm, need to speed things up just a little. i did feel strong though!


02.10.10: day 75

boot camp in the morning with some wonderful women. some old friends and some new :)
i lead a playground workout and a jog including stairs and lunges. i found the stairs really difficult! my lack of power is really frustrating me. but the morning was so perfect and i couldn't have asked for better people to share it with.

afterwards i watched the crossfit zone games! i almost lost my voice cheering on some incredible athletes. i was so impressed how these individuals pushed themselves and challenged themselves.

and i couldn't help but wonder, do i have it in me to compete?

01.10.10: day 74

simple jog.

30.09.10: day 73

1 hour of hot moksha flow yoga.
wonderfully sweaty.

29.09.10: day 72

walking.
still low energy.