today i woke up feeling tired. i don't actually mind the rain all that much but sometimes the grey skies just zap my motivation away. all i did was 30 minutes of walking and i don't feel very good about it. i feel lazy and uninspired.
time to shake things up a bit....
15.09.10: day 58
i did another upper body strength workout. it was actually a lot of fun because i had the pleasure of guiding my good friend, CI, through a program! she was able to spot me in some of my exercises and coach me through my last few repititions. having a workout buddy is so inspirational. we're planning on getting together on a somewhat regular basis to go over exercises and motivate each other.
14.09.10: day 57
lower body strength training.
my lower body workout changes as well but a typical workout includes:
- warm up
- squats
- step ups
- bent leg dead lifts
- calf raises
- back extensions
- as many abdominal exercises as i can do!
- cardio component
- stretch
13.09.10: day 56
upper body strength training at the downtown YMCA-YWCA.
my upper body workout often changes but might include:
- warm up
- bench press
- seated row
- lat pull down
- shoulder press
- bicep curls
- tricep extensions
- side shoulder raises
- front shoulder raises
- cardio component
- stretching
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