19.09.10: day 62
So i was back at yoga today and i really tried to embrace the practice with an open mind. the teacher lead us through a lot of postures where we really focused on our breath and i felt like that helped me stay more present, more in the moment, than i had felt last week. i think my practice was better because of it. more relaxed. more enjoyable. less judgemental of what i should achieve.
afterwards, CI and i jogged around thetis lake during a break in the rain. it was absolutely beautiful and i was reminded how much i love running among the trees. the thetis trails are definitely worth checking out if you are looking for somewhere not too far out of the city to explore.
So i was back at yoga today and i really tried to embrace the practice with an open mind. the teacher lead us through a lot of postures where we really focused on our breath and i felt like that helped me stay more present, more in the moment, than i had felt last week. i think my practice was better because of it. more relaxed. more enjoyable. less judgemental of what i should achieve.
afterwards, CI and i jogged around thetis lake during a break in the rain. it was absolutely beautiful and i was reminded how much i love running among the trees. the thetis trails are definitely worth checking out if you are looking for somewhere not too far out of the city to explore.
18.09.10: day 61
25 min jog on treadmill and then a full body strength workout.
trained with my good friend, SB, and we were really able to push each other.
feeling good.
17.09.10: day 60
walking
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